After the cold winter months, the warmer temperatures of spring are a welcome relief. You can finally shed your heavy winter coats, put on your summer shoes and enjoy the great outdoors in all its blooming glory.
Milder weather and longer daylight hours also make spring a great time of year for walking. As nature wakes and an abundance of wildlife re-emerges from hibernation, spring has been symbolised as a time of new beginnings since time immemorial.
But spring is also a time of new beginnings for people. It represents a fresh start or a time to set new goals or make positive changes in their lives. This makes spring a great time of year to start a walking routine or to increase the amount of time you spend walking outside.
Take advantage of the milder weather and longer days to enjoy the beautiful scenery and reap the many health benefits of walking. Here are five reasons why spring is a great time of year for walking.
Comfortable Temperatures
Temperatures are milder in spring which makes it more comfortable to walk outside than in the cold winter months or the hot and sticky summer months.
Scenic Beauty
Spring brings new life to nature, with flowers blooming, trees budding, and greenery sprouting up all around. Nature in bloom makes a wonderfully beautiful and colourful backdrop to any walk, whether in a park, woodland trail, countryside or even a city street.
Longer Daylight Hours
As the days get longer, there are more hours of daylight to enjoy a walk outside. This means you can get out for a walk after work or in the early evening and still have plenty of daylight. There is also less risk of getting stuck in an area with dangerous terrain if you don’t get back before nightfall sets in.
Increased Motivation
After being cooped up inside during the winter months, the warmer weather and beautiful scenery is motivating factor for people to get outside and be active.
Mental Health Benefits
Walking in nature has been shown to have numerous mental health benefits, including reducing stress and improving mood. Being active in nature helps to reduce cortisol and lower feelings of anxiety. Regular walking can also help improve self-esteem by providing a sense of accomplishment and boosting feelings of self-worth.
The fresh air, exercise, and beautiful scenery of spring can all contribute to a calming and relaxing experience. Subsequently, your cognitive function is improved, including attention and memory. The sensory experience of walking in spring, with the sights, smells, and sounds of nature, can also help stimulate the brain and improve focus.
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