Fatigue is a common ailment that many people experience at some point in their lives. It is characterised by a feeling of tiredness, weakness, or lack of energy that can range from mild to severe.
The busy lifestyles we lead, together with the proliferation of technologies are thought to be a contributing factor to fatigue. Exposure to blue light from electronic devices such as smartphones, tablets and HD televisions can disrupt your natural sleep-wake cycle and make it more difficult to fall asleep at night. This can lead to fatigue during the day.
Using technology often involves sitting in front of a screen for extended periods of time, which can lead to a sedentary lifestyle. Lack of physical activity can contribute to fatigue and decreased energy levels.
With the constant stream of information available through technology, it can be overwhelming to process and absorb everything. This can lead to mental fatigue, as the brain is constantly working to process and remember information.
Many people use technology to multitask, such as checking emails while on a conference call or scrolling through social media while watching TV. This can lead to cognitive overload and fatigue, as the brain is constantly switching between tasks.
Technology addiction can lead to excessive use of devices, which can interfere with sleep and lead to fatigue and other health issues.
Health experts advise taking a 15-minute walk to help give you an energy boost. To prevent fatigue caused by technology, it’s important to take breaks from screen time and incorporate physical activity into your routine.
You can also try turning off electronic devices at least an hour before bed to help improve sleep quality. Additionally, it’s important to be mindful of your technology use and set boundaries to prevent excessive use and addiction.
How Does Walking Tackle Fatigue
Going for a walk can be a helpful way to combat fatigue for some people. Exercise, including walking, can increase blood flow, boost energy levels, and improve overall mood, which can help to alleviate feelings of fatigue.
However, it’s important to note that there is no one-size-fits-all solution for fatigue. While walking may be helpful for some individuals, others may find that it exacerbates their fatigue or is not feasible due to other health conditions or limitations.
If you are feeling fatigued, it’s important to listen to your body and consider what may be contributing to your symptoms. In addition to exercise, other strategies that may be helpful for managing fatigue include getting adequate sleep, eating a balanced diet, reducing stress, and seeking medical attention if necessary.
If you find that going for a walk is a helpful way to combat your fatigue, it’s important to start slowly and gradually increasing the duration and intensity of your walks as your body allows. It’s also important to stay hydrated and wear appropriate clothing and footwear to ensure your safety and comfort while walking.
Other Potential Causes of Fatigue
It should be noted that fatigue also accompanies a wide range of physical and psychological illnesses. Among the list are common debilitating health conditions such as heart disease and diabetes together with anaemia, thyroid problems, adrenal insufficiency, cancer, chronic kidney disease and coronavirus. Psychological factors include stress, anxiety, and depression.
Fatigue is also common in older people. In general, fatigue is a normal response to physical activity, emotional stress, boredom, or lack of sleep. But as mentioned above, can also signal a more serious condition.
Walking when you feel fatigued not only helps to re-energise you but can also lower the risk of developing a debilitating illness. Numerous studies revealing the health benefits of walking show how physical activity stimulates your immune system and supports the body’s natural ability to ward off illness.
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