Life moves at such a fast pace that we don’t notice the build-up of stress until it gets too much. But ongoing stress increases the risk of developing life-threatening diseases.
It’s noted by the medical profession that stress is the underlying course of numerous debilitating illnesses.
Fitness experts recommend taking at least 30-minutes of light to moderate exercise a day. Walking is a good option because it’s a low-entry form of exercise.
You walk every day. Moreover, research shows that walking promotes endorphins which help to relax your mind and subsequently improve your mood.
All you need to do is extend your route or walk more often. For example, walk instead of taking the car or the bus.
Ideally, you should have a walking program, that helps you to reduce stress. Use the program to switch off from work or personal problems that invite stress.
A good strategy for lowering stress through a walking program is to include meditation. Walking does not have to be done at a fast pace to lower stress.
Stress is all in the brain.
There are several ways to perform a walking meditation:
- try to turn off your thoughts and focus on your breath
- count your steps
- focus your attention on how you are walking (learn more about this type of walking meditation from Jon Kabat-Zinn)
Walk with Sweatcoin
Sweatcoin aims to help the physical and mental health of a society which is increasingly becoming ill. Our app has a built-in pedometer which counts your steps – and we convert your steps into a currency you can use to buy merchandise.
So download the sweatcoin app today and make a habit of walking to lower stress levels and earn more spending power.