Several years ago, a study concluded that brisk walking can add up to 15 years to your life. That might sound crazy but when you break it down, it makes perfect sense.
The biggest contributor to early deaths in today’s world is stress. As a matter of fact, 75%-90% of all doctors visits are for stress-related illnesses.
Reducing stress hormones, therefore, puts less restraint on your heart and other vital organs.
It is well-established that exercise is an effective way to manage stress. Studies show this is true regardless of whether you are performing a low-intensity routine such as yoga or a high-intensity program like cross-country exercise.
Fitness Walking Releases Endorphins
Whenever you exercise your heart beats faster and the brain releases endorphins. Endorphins are natural painkillers that make you feel good. When you exercise two or three times a week, endorphins helps to maintain your mood.
Brisk walking is regarded as one of the best exercises you can do for a number of reasons. Brisk walking is proven to have a number of health benefits but also puts less strain on your joints compared to running and other compact sports.
Exercising two or three times a week also increases your energy levels and improves your overall mood. More importantly, it enables you to manage stress and reduces the likelihood of your contracting an illness.
Brisk Walking Lowers Stress Hormones
Heart-pumping exercises like brisk walking also reduce the amount of cortisol that kicks in when you are stressed. When the body is exposed to chronic amounts of stress you are more susceptible to conditions such as heart disease, depression and weight gain.
Brisk walking three times a week, therefore, helps you stay calm and relaxed for longer – which means you are able to perform better at work and not overreact to situations.
If you need a boost of endorphins to feel good, why not start brisk walking today. Here are some tips about how to get started with a fitness walking program.