Walking has long been a pastime for people to enjoy. Numerous studies have also shown that walking has multiple health benefits. Some people even say walking can help you lose weight.
We say, brisk walking can help you lose weight. You also have to engage in a fitness walking program four or five days a week. Experts say you need to exercise for at least 30 minutes to start seeing and feeling the benefits.
But regular walking on a regular basis can help you to manage and maintain a healthy weight — if you have a good diet and healthy style.
Here are a few ways that walking can help with weight management:
Burns calories
Walking is a great way to burn calories, which can help you lose weight or maintain a healthy weight. The number of calories burned during a walk depends on several factors, including your weight, the speed and intensity of your walk, and the distance you cover. On average, a person can burn around 100 calories per mile walked.
Boosts metabolism
Walking can also boost your metabolism, which is the rate at which your body burns calories. Regular walking can increase your metabolism and help you burn more calories throughout the day, even when you’re not exercising.
Builds lean muscle mass: Walking can also help build lean muscle mass, which can increase your overall metabolism and help you burn more calories. While walking is not as effective at building muscle as strength training, it can still be a helpful tool in building and maintaining lean muscle mass.
Reduces stress and cravings
Walking can help reduce stress and improve mood, which can help reduce cravings for unhealthy foods. Stress and anxiety can often lead to emotional eating, so finding ways to manage stress, such as taking a walk, can be beneficial for weight management.
Can Walking Help You To Lose Weight?
Walking your usual route at your usual pace will not help you lose weight — but brisk walking can. However, it should be noted that walking to lose weight should be combined with a healthy diet.
Walking burns calories, which is necessary for weight loss. To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume. Walking can help you achieve this calorie deficit.
The number of calories you burn while walking depends on various factors such as your weight, the speed and intensity of your walk, and the distance you cover. On average, a person can burn around 100 calories per mile walked. So, if you walk 3 miles a day, you can burn around 300 calories, which can add up to a significant amount of calorie burn over time.
It’s also essential to note that weight loss is a gradual process and requires patience, consistency, and commitment. Walking alone may not be enough to achieve significant weight loss, but it can be a helpful tool when combined with other lifestyle changes such as a healthy diet and strength training. A combination of aerobic exercise, strength training, and a healthy diet is the most effective way to achieve sustainable weight loss.
