Foraging is the act of searching, gathering, and harvesting wild plants, fungi, and other edible or useful natural resources from their natural habitat for food, medicine, or other purposes. 

This ancient way of life still exists and can be a great way to source organic foods that are not widely available in shops. As a matter of fact, professional foragers have top chefs as their clients. 

Foragers often seek out wild edible plants like dandelions, wild greens, berries, fruits, and edible flowers. 

Autumn is a great time of year to foraging. But if you’re new to the idea, this article will give you some pointers of which wild foods are edible and where to find them. 

Depending on the region, autumn offers the chance to enjoy seasonal foods like apples, pumpkins, and nuts. Many hiking destinations have local farms and markets where visitors can sample these fresh products.

Mushroom Foraging 

Mushroom foraging is popular but requires expertise because some mushrooms are toxic. Experienced foragers can identify edible mushroom species like chanterelles, morels, and porcini. Before you attempt mushroom picking make sure you know which shrooms are safe to eat and which are poisonous.

Nuts and Seeds

Some foragers look for wild nuts like acorns or chestnuts and various seeds from plants like sunflowers and wild grasses. They are readily available in forests, woodlands, parks, and even urban areas although are seasonal. Research which nuts and seeds are in season in your local area. 

Wild sunflowers grow in various regions, including fields, meadows, and along roadsides. They produce edible seeds. Harvest sunflower seeds when the flower heads have fully matured and the seeds are plump. You can remove the seeds by rubbing or shaking the flower head.

Hickory trees, which produce hickory nuts, are often found in forests, woodlands, and parks in North America. Collect hickory nuts from the ground when they have fallen. Hickory nuts have a hard shell, so you’ll need a nutcracker to open them.

Edible Plants and Wild Greens

Edible plants such as dandelion leaves and nettles can be found in lawns, meadows, and open fields. These are some of the most widely available foods you to forage and make delicious soups, wines and syrups. Check out these 18 dandelion recipes. Who knew? 

Look for wild greens like chickweed, lamb’s quarters, and purslane in gardens, fields, and disturbed areas. 

Chickweed (Stellaria media)

Chickweed thrives in moist, shaded areas, gardens, and cultivated fields. You can identify them by the small, oval-shaped leaves arranged opposite each other on the stem. It produces tiny, white, star-like flowers. The leaves are tender and have a mild, slightly sweet flavour. Harvest in the spring and early summer.

Lamb’s Quarters (Chenopodium album)

Lamb’s quarters can be found in gardens, fields, waste areas, and along roadsides. The leaves are shaped like the palm of a hand and have a mealy, white powder on the undersides. They taste somewhat like spinach. Harvest young leaves in the spring and early summer.

Purslane (Portulaca oleracea)

Purslane can grow in gardens, cultivated fields, and even cracks in pavement. This flower has succulent, oval-shaped leaves and produces small yellow flowers. The leaves have a slightly lemony, tangy flavour.

Wood Sorrel (Oxalis spp)

Wood sorrel can be found in woodlands, gardens, and shaded areas. Wood sorrel has clover-like leaves and produces small yellow or white flowers. The leaves have a tart, lemony flavour. 


Wild berries such as blackberries, raspberries, and blueberries can be found in forests, along trails, and near water sources.

Blackberries and Raspberries (Rubus spp.)

Blackberries and raspberries grow on thorny shrubs and can be found in a variety of habitats, including woods, hedgerows, fields, and along roadsides. Blackberries thrive in late summer and early fall which raspberries are available between late spring through summer.

Blueberries (Vaccinium spp.)

Blueberries are typically found in acidic, well-drained soils in forests, bogs, and heathlands. The bushes have oval or elliptical-shaped leaves which are smooth around the edges without serrations or teeth. Blueberries have a tangy flavour and are ripe for harvest around mid to late summer.

Strawberries (Fragaria spp.)

Wild strawberries can be found in a variety of environments, including fields, woods, and meadows. They have a sweet, aromatic flavour and are often smaller than cultivated strawberries. Harvest in late spring and early summer.

Elderberries (Sambucus spp.)

Elderberry shrubs grow along roadsides, in wetlands, and in other moist areas. Elderberries are small, dark purple to black berries that grow in clusters. They have a sweet-tart flavour and are often used in jams and syrups. Harvest in late summer and early fall.

Cranberries (Vaccinium macrocarpon)

Cranberries are typically found in acidic, peat-rich bogs and wetlands. These versatile fruits are small, round, and red when ripe. They have a tart, tangy flavour and are often used in sauces, juices and desserts. Harvest in late summer and early fall.

Find Seasonal Items to Forage

Every month The Woodland Trust in the UK publishes great content about foraging including which foods are in season, where to find certain items and how to forage properly. Ethical foraging emphasises sustainability and responsible harvesting. Foragers are encouraged to harvest in moderation, avoid damaging the ecosystem, and follow local regulations.

It’s important to note that foraging carries responsibilities. Foragers should respect private property, obtain any necessary permits or permissions, and be aware of local regulations regarding foraging in public lands. Additionally, they should prioritize safety and avoid harvesting endangered or protected species. If you’re interested in foraging, consider seeking guidance from experienced foragers or experts in your area to learn how to forage safely and responsibly.

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