A new study coming out of Washing VA Medical Center has found a causal link that brisk walking can lower the risk of developing dementia and Alzheimer’s by as much as a third.
Previous studies have shown that people with slower walking speeds have an increased risk of dementia. The latest research shows that regular fitness routines during middle age help to keep the brain in good working order.
The lead author of the study, Dr. Edward Zamrini said that a 15-minute brisk walk every day is enough to improve your fitness levels. Physical exercise has been proven countless times to be among the best preventative measures against Alzheimer’s.
How to start a brisk walking program
Developing new habits can be tough. That’s especially true in relation to exercise. Finding the motivation to exercise every day fades quickly. The best way to start is to ease into a fitness routine by walking.
Because most people walk every day anyway, there’s a low barrier to transforming your everyday routine into a brisk walking program. Incremental changes make taking big steps easier.
Individuals in the middle-aged bracket and older should walk briskly most days of the week. Researchers recommend at least two-and-a-half hours a week if your body is strong enough.
Don’t push yourself, listen to your body and gradually build up the minutes as your body adapts to regular exercise.
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Start earning today by downloading the sweatcoin app and getting into the good habit of regular exercise.